Protein Sparing Pizza Crust

Ingredients

• CRUST:
• 6 egg whites
• ½ cup Jay Robb unflavored egg white powder (do not use whey, it is bad for weight loss)
• 2 teaspoons Italian Spices (if desired)
• Primal Kitchen Avocado Oil Spray
• OPTIONAL TOPPINGS:
• Primal Kitchen Pizza Sauce
• Diced Ham
• Sliced Mushrooms
• Mozzarella Cheese/Goat Cheese/Feta (omit for max weight loss)
• Olives

Instructions

1. Preheat oven to 400 degrees F. Place the egg whites in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined. Add the spices if using.
2. Spray a lasagna pan or 15 inch cast iron skillet with Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-15 minutes or until golden brown.
3. Remove from oven and top with your favorite toppings (eliminate cheese for protein sparing days). Return to oven and bake another 5-10 minutes or until crust is baked through and cheese is melted and starts to brown.

Notes

Nutritional Information:
69 calories, 0.2g fat, 14g protein, 1g carbs, 0.3g fiber

Maria Mind Body Health

First blogg post

This is my blog to keep track of my stuff. Stuff I'm interseted in or working on. It's going to take time to really figure out how to do this right. I plan to write some myself. Also when I find good ones I will just share them here.