Protein Sparing Pizza Crust

Ingredients

• CRUST:
• 6 egg whites
• ½ cup Jay Robb unflavored egg white powder (do not use whey, it is bad for weight loss)
• 2 teaspoons Italian Spices (if desired)
• Primal Kitchen Avocado Oil Spray
• OPTIONAL TOPPINGS:
• Primal Kitchen Pizza Sauce
• Diced Ham
• Sliced Mushrooms
• Mozzarella Cheese/Goat Cheese/Feta (omit for max weight loss)
• Olives

Instructions

1. Preheat oven to 400 degrees F. Place the egg whites in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined. Add the spices if using.
2. Spray a lasagna pan or 15 inch cast iron skillet with Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-15 minutes or until golden brown.
3. Remove from oven and top with your favorite toppings (eliminate cheese for protein sparing days). Return to oven and bake another 5-10 minutes or until crust is baked through and cheese is melted and starts to brown.

Notes

Nutritional Information:
69 calories, 0.2g fat, 14g protein, 1g carbs, 0.3g fiber

Maria Mind Body Health